100g of Gold & Crunchies contains 405 calories (kcal), 11g protein, 66g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 405 kcal
0150400800
SugarSome sugar 19 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 11 g
012.220.340.5
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
405
kcal
11.0
protein
66.0
carbs
8.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 68%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 66g | |
| Sugars | 19g | moderate |
| Fibre | 8.6g | |
| Protein | 11g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Gold & Crunchies?
Gold & Crunchies contains 405 kcal per 100g.
Is Gold & Crunchies ultra-processed?
Gold & Crunchies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Trigo integral (60%), amêndoas, açúcar, farinha de trigo, flocos de trigo, flocos de aveia, farinha de arroz, extracto de malte (glúten), mel (0,3%), sal, gordura vegetal (palma), levedante (carbonato de cálcio), xarope de glucose-frutose, aveläs, nozes, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9 e B12) e ferro.
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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