100g of Bolachas 5 Cereais e maçã contains 442 calories (kcal), 9.4g protein, 65g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 442 kcal
0150400800
SugarSome sugar 6.4 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 9.4 g
013.322.144.2
Positive
per 100 gFibreHigh fibre 6.9 g
03612
Calculate by serving size
Quantity
Serving
442
kcal
9.4
protein
65.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 60%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 442 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 65g | |
| Sugars | 6.4g | moderate |
| Fibre | 6.9g | |
| Protein | 9.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Bolachas 5 Cereais e maçã?
Bolachas 5 Cereais e maçã contains 442 kcal per 100g.
Is Bolachas 5 Cereais e maçã ultra-processed?
Bolachas 5 Cereais e maçã is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinhas (trigo, integral de centeio, arroz, integral de milho) (71,3%), óleo de girassol (13,5%), maçã em pó (6,5%), fibra de aveia (3,45%), levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), farelo de trigo (1%), sal, glúten de trigo (0,27%), aromas, emulsionante (lecitina de soja) e antioxidante (metabissulfito de sódio).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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