Cereais Bran Flakes

by Pingo Doce

375 g

5601009963751 · opf

Scan with your phone

100g of Cereais Bran Flakes contains 339 calories (kcal), 11.9g protein, 56.9g carbs and 3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15.2 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 339 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.9 g

010.216.933.9

FibreHigh fibre 18.6 g

03618.6

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

339

kcal

11.9

protein

56.9

carbs

3.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 75% Fat 9%

Nutrient	Amount	Level
Energy	339 kcal
Fat	3g	low
Saturated	0.7g	low
Carbs	56.9g
Sugars	15.2g	moderate
Fibre	18.6g
Protein	11.9g
Salt	0.8g	moderate

Common Questions

How many calories are in Cereais Bran Flakes?

Cereais Bran Flakes contains 339 kcal per 100g.

Is Cereais Bran Flakes ultra-processed?

Cereais Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Trigo_ integral (64%), sêmea de _trigo_ (20%), açúcar, sal, farinha de linhaça, extracto de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Português