Fruta e Fibra

by Pingo Doce

375 g

5601009963744 · opf

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100g of Fruta e Fibra contains 386 calories (kcal), 8.9g protein, 65g carbs and 7.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23 g

0522.545

Saturated fatSome saturated fat 4.9 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 386 kcal

0150400800

ProteinLow protein 8.9 g

011.619.338.6

Positive

per 100 g

FibreHigh fibre 9.5 g

03612

Calculate by serving size

Quantity

Serving

386

kcal

8.9

protein

65.0

carbs

7.7

fat

Nutrition Facts per 100g

Protein 10% Carbs 71% Fat 19%

Nutrient	Amount	Level
Energy	386 kcal
Fat	7.7g	moderate
Saturated	4.9g	moderate
Carbs	65g
Sugars	23g	high
Fibre	9.5g
Protein	8.9g
Salt	0.6g	moderate

Common Questions

How many calories are in Fruta e Fibra?

Fruta e Fibra contains 386 kcal per 100g.

Is Fruta e Fibra ultra-processed?

Fruta e Fibra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Trigo integral (52%), sultanas, açúcar, farinha de trigo, banana (banana, óleo de coco, açúcar, mel e aroma natural), coco laminado, maçã desidratada, avelãs, extracto de malte, sal, emulsionante (mono e diglicéridos de ácidos gordos), mel, vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.

Allergens

Banana, Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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