100g of Tamara seca - dried dates contains 321 calories (kcal), 2.3g protein, 73.8g carbs and 0.1g fat.
Negative
per 100 gSugarHigh sugar 67 g
0522.545
EnergyModerate energy density 321 kcal
0150400800
ProteinLow protein 2.3 g
09.616.132.1
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
321
kcal
2.3
protein
73.8
carbs
0.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 73.8g | |
| Sugars | 67g | high |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tamara seca - dried dates?
Tamara seca - dried dates contains 321 kcal per 100g.
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