100g of Bolacha Integral contains 440 calories (kcal), 9.3g protein, 63.4g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.4 g
01.5510
EnergyHigh calorie density 440 kcal
0150400800
SugarSome sugar 5.2 g
0522.545
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 9.3 g
013.22244
Positive
per 100 gFibreHigh fibre 8.1 g
03612
Calculate by serving size
Quantity
Serving
440
kcal
9.3
protein
63.4
carbs
14.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 60%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 7.4g | high |
| Carbs | 63.4g | |
| Sugars | 5.2g | moderate |
| Fibre | 8.1g | |
| Protein | 9.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bolacha Integral?
Bolacha Integral contains 440 kcal per 100g.
Is Bolacha Integral ultra-processed?
Bolacha Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo integral (41%), farinha de trigo, gordura vegetal de palma (gordura vegetal de palma, palmitato de ascorbilo e extrato rico em tocoferóis), extrato de malte de cevada, xarope de glicose-frutose, fibra de trigo, sal, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), glúten de trigo, aroma, antioxidante (metabissulfito de sódio).
Allergens
Gluten, Metabissulfito
As declared on the label — always check the packaging.
Category
Other Servings
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