100g of Fiambre da Perna Extra contains 92 calories (kcal), 17g protein, 1.2g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17 g
02.84.617
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
17.0
protein
1.2
carbs
2.0
fat
Nutrition Facts per 100g
Protein 75%
Carbs 5%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 1.2g | |
| Sugars | 1.2g | low |
| Fibre | 0g | |
| Protein | 17g | |
| Salt | 2g | high |
Common Questions
How many calories are in Fiambre da Perna Extra?
Fiambre da Perna Extra contains 92 kcal per 100g.
Is Fiambre da Perna Extra ultra-processed?
Fiambre da Perna Extra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Perna de suíno (77%) (origem: Portugal), água, sal, dextrose, reguladores de acidez (lactato de potássio), emulsionantes (difosfatos, trifosfatos e polifosfatos), gelificantes (carragenina, algas Eucheuma transformadas, goma de alfarroba e cloreto de potássio), conservantes (acetatos de sódio e nitrito de sódio), antioxidantes (ascorbato de sódio), aromas e aroma de fumo.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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