100g of Bolacha Água e Sal Integral contains 408 calories (kcal), 10g protein, 71g carbs and 8.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 408 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 10 g
012.220.440.8
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
408
kcal
10.0
protein
71.0
carbs
8.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 72%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 71g | |
| Sugars | 3.5g | low |
| Fibre | 5.9g | |
| Protein | 10g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Bolacha Água e Sal Integral?
Bolacha Água e Sal Integral contains 408 kcal per 100g.
Is Bolacha Água e Sal Integral ultra-processed?
Bolacha Água e Sal Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo integral (glúten) (89%), farinha de arroz integral, óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, palmitato de ascorbilo)), levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), farinha de aveia (glúten), farinha de centeio (glúten), extrato de malte de cevada (glúten), sal, emulsionante (lecitinas (soja)), cloreto de potássio, aromas naturais, antioxidante (metabissulfito de sódio).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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