100g of Flakes Clássico contains 375 calories (kcal), 9.2g protein, 74g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.5 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 9.2 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
9.2
protein
74.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 85%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 2g | low |
| Saturated | 1g | low |
| Carbs | 74g | |
| Sugars | 8.5g | moderate |
| Fibre | 7.9g | |
| Protein | 9.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Flakes Clássico?
Flakes Clássico contains 375 kcal per 100g.
Is Flakes Clássico ultra-processed?
Flakes Clássico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereais [trigo integral (glúten) (42%) e arroz (36%)] (78%), flocos de cevada (glúten) (9%), açúcar, extrato de malte de cevada (glúten), emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Português
