100g of CaoFlakes contains 369 calories (kcal), 7.3g protein, 74g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
EnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 7.3 g
011.118.436.9
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
7.3
protein
74.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 82%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 74g | |
| Sugars | 30g | high |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in CaoFlakes?
CaoFlakes contains 369 kcal per 100g.
Is CaoFlakes ultra-processed?
CaoFlakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PT - Farinhas (integral de trigo (29%) (glúten), trigo (23%) (glúten) e milho (12%)), açúcar, cacau magro em pó (8%), xarope de glicose-fru - tose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo (glúten) e extrato de malte de cevada (glúten)), sal, canela, aromas, vitaminas (D, C, tiamina (B1), riboflavina (B2), niacina (B3), B6, ácido fólico (B9), B12, biotina (B8), ácido pantoténico (B5)), ferro e antioxidante (extrato rico em tocoferóis). Pode conter vestígios de leite, soja e frutos de casca rija.
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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