100g of Fiambre da Perna Extra Fatias contains 88 calories (kcal), 16g protein, 1.6g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Positive
per 100 gProteinHigh protein 16 g
02.64.416
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
16.0
protein
1.6
carbs
2.0
fat
Nutrition Facts per 100g
Protein 72%
Carbs 8%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 0.8g | low |
| Carbs | 1.6g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Fiambre da Perna Extra Fatias?
Fiambre da Perna Extra Fatias contains 88 kcal per 100g.
Is Fiambre da Perna Extra Fatias ultra-processed?
Fiambre da Perna Extra Fatias is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Perna de suíno (74%) (origem: UE), água, sal, dextrose, proteína de carne, estabilizadores (E 451, E 450, E 452), gelificantes (E 407, E 410, E 508), reguladores de acidez (E 325, E 262), aromas, antioxidante (E 316) e conservante (E 250).
Category
Other Servings
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