100g of Esparregado contains 69 calories (kcal), 3g protein, 7g carbs and 3g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.13.56.9
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
3.0
protein
7.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 42%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 3g | low |
| Saturated | ? | |
| Carbs | 7g | |
| Sugars | ? | |
| Fibre | 1g | |
| Protein | 3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Esparregado?
Esparregado contains 69 kcal per 100g.
Category
Other Servings
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