Whole wheat crackers

by Zumub
100 g
5600985808506 · opf
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100g of Whole wheat crackers contains 465 calories (kcal), 13.9g protein, 46g carbs and 21.9g fat.

Negative

per 100 g
EnergyHigh calorie density 465 kcal
SugarSome sugar 7.5 g
Saturated fatSome saturated fat 2.7 g
ProteinLow protein 13.9 g

Positive

per 100 g
FibreHigh fibre 14 g

Calculate by serving size

Quantity
Serving
465
kcal
13.9
protein
46.0
carbs
21.9
fat

Nutrition Facts per 100g

Protein 13% Carbs 42% Fat 45%
NutrientAmountLevel
Energy465 kcal
Fat21.9ghigh
Saturated2.7gmoderate
Carbs46g
Sugars7.5gmoderate
Fibre14g
Protein13.9g
Salt?

Common Questions

How many calories are in Whole wheat crackers?
Whole wheat crackers contains 465 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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