100g of Protein wafer contains 485 calories (kcal), 30g protein, 22g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 19 g
01.5510
EnergyHigh calorie density 485 kcal
0150400800
SugarSome sugar 8 g
0522.545
Positive
per 100 gProteinHigh protein 30 g
014.524.348.5
FibreHigh fibre 11.5 g
03612
Calculate by serving size
Quantity
Serving
485
kcal
30.0
protein
22.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 23%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 485 kcal | |
| Fat | 20g | high |
| Saturated | 19g | high |
| Carbs | 22g | |
| Sugars | 8g | moderate |
| Fibre | 11.5g | |
| Protein | 30g | |
| Salt | ? |
Common Questions
How many calories are in Protein wafer?
Protein wafer contains 485 kcal per 100g.
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