100g of Ketchup contains 20 calories (kcal), 0.7g protein, 3.5g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 0.7 g
00.612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
0.7
protein
3.5
carbs
0.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 3.5g | |
| Sugars | 1.2g | low |
| Fibre | 1g | |
| Protein | 0.7g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Ketchup?
Ketchup contains 20 kcal per 100g.
Is Ketchup ultra-processed?
Ketchup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, tomato paste (11%), spint vinegar, salt, thickeners (citrus fibre, xanthan gum), spices, acidity regulator (citric acid), sweeteners (sucralose, erythritol), preservative (potassium sorbate), flavour.
Category
Other Servings
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