100g of Granola contains 427 calories (kcal), 7.5g protein, 69g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 427 kcal
0150400800
SugarSome sugar 21.6 g
0522.545
ProteinLow protein 7.5 g
012.821.442.7
Positive
per 100 gFibreSource of fibre 4.9 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
427
kcal
7.5
protein
69.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 67%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.3g | high |
| Carbs | 69g | |
| Sugars | 21.6g | moderate |
| Fibre | 4.9g | |
| Protein | 7.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola?
Granola contains 427 kcal per 100g.
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