100g of Porridge contains 390 calories (kcal), 24g protein, 49g carbs and 9.3g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinHigh protein 24 g
011.719.539
FibreHigh fibre 7 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
390
kcal
24.0
protein
49.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 52%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 49g | |
| Sugars | 12g | moderate |
| Fibre | 7g | |
| Protein | 24g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 390 kcal per 100g.
Category
Other Servings
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