100g of Instant potato mash contains 359 calories (kcal), 8.2g protein, 71g carbs and 3.6g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 8.2 g
010.817.935.9
Positive
per 100 gFibreSource of fibre 4.9 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
359
kcal
8.2
protein
71.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 82%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 71g | |
| Sugars | 3.1g | low |
| Fibre | 4.9g | |
| Protein | 8.2g | |
| Salt | 3g | high |
Common Questions
How many calories are in Instant potato mash?
Instant potato mash contains 359 kcal per 100g.
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