Protein potato & spinat mash

by Prozis
5600961145304 · opf
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100g of Protein potato & spinat mash contains 374 calories (kcal), 36g protein, 47g carbs and 4.7g fat.

Negative

per 100 g
SaltHigh salt 2.8 g
SugarSome sugar 5.2 g
Saturated fatSome saturated fat 2.3 g
EnergyModerate calorie density 374 kcal

Positive

per 100 g
ProteinHigh protein 36 g

Calculate by serving size

Quantity
Serving
374
kcal
36.0
protein
47.0
carbs
4.7
fat

Nutrition Facts per 100g

Protein 38% Carbs 51% Fat 11%
NutrientAmountLevel
Energy374 kcal
Fat4.7gmoderate
Saturated2.3gmoderate
Carbs47g
Sugars5.2gmoderate
Fibre?
Protein36g
Salt2.8ghigh

Common Questions

How many calories are in Protein potato & spinat mash?
Protein potato & spinat mash contains 374 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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