100g of Egg white contains 342 calories (kcal), 79g protein, 3.1g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinHigh protein 79 g
010.317.179
FibreSource of fibre 4.3 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
79.0
protein
3.1
carbs
0.6
fat
Nutrition Facts per 100g
Protein 95%
Carbs 3%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 3.1g | |
| Sugars | 0.8g | low |
| Fibre | 4.3g | |
| Protein | 79g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Egg white?
Egg white contains 342 kcal per 100g.
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