100g of Tender seitan contains 136 calories (kcal), 19g protein, 12g carbs and 1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.16.819
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
19.0
protein
12.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 36%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 12g | |
| Sugars | 0g | low |
| Fibre | 1.4g | |
| Protein | 19g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tender seitan?
Tender seitan contains 136 kcal per 100g.
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