100g of Tender seitan contains 147 calories (kcal), 19g protein, 14g carbs and 1.3g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 19 g
04.47.419
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
19.0
protein
14.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 53%
Carbs 39%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 14g | |
| Sugars | 3g | low |
| Fibre | 1.5g | |
| Protein | 19g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tender seitan?
Tender seitan contains 147 kcal per 100g.
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