Oat Flakes (Small Flakes)

by Prozis
1000 gramas
5600961136784 · opf
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100g of Oat Flakes (Small Flakes) contains 377 calories (kcal), 12g protein, 62g carbs and 6.5g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 377 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 11 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.2 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
377
kcal
12.0
protein
62.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 69% Fat 17%
NutrientAmountLevel
Energy377 kcal
Fat6.5gmoderate
Saturated1.2glow
Carbs62g
Sugars1glow
Fibre11g
Protein12g
Salt0.1glow

Common Questions

How many calories are in Oat Flakes (Small Flakes)?
Oat Flakes (Small Flakes) contains 377 kcal per 100g.
Is Oat Flakes (Small Flakes) ultra-processed?
Oat Flakes (Small Flakes) is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Flocon d'avoine complet

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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