100g of Oat Flakes contains 226 calories (kcal), 12g protein, 37.2g carbs and 3.9g fat.
Negative
per 100 gSaltHigh salt 7.2 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.811.322.6
FibreHigh fibre 6.6 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
12.0
protein
37.2
carbs
3.9
fat
Nutrition Facts per 100g
Protein 21%
Carbs 64%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 37.2g | |
| Sugars | 0.6g | low |
| Fibre | 6.6g | |
| Protein | 12g | |
| Salt | 7.2g | high |
Common Questions
How many calories are in Oat Flakes?
Oat Flakes contains 226 kcal per 100g.
Ingredients
Flocons d’avoine
Other Servings
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