100g of Alheira contains 245 calories (kcal), 18g protein, 16g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
07.312.324.5
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
245
kcal
18.0
protein
16.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 27%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.3g | low |
| Carbs | 16g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Alheira?
Alheira contains 245 kcal per 100g.
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