100g of Waffle Spinach & Ricotta contains 229 calories (kcal), 6.3g protein, 21g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
ProteinLow protein 6.3 g
06.911.522.9
Positive
per 100 gSugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
229
kcal
6.3
protein
21.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 37%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 13g | moderate |
| Saturated | 6.5g | high |
| Carbs | 21g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Waffle Spinach & Ricotta?
Waffle Spinach & Ricotta contains 229 kcal per 100g.
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