100g of Organic Kale contains 315 calories (kcal), 17g protein, 42g carbs and 2.5g fat.
Negative
per 100 gSugarHigh sugar 33 g
0522.545
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 315 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
09.415.831.5
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
315
kcal
17.0
protein
42.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 65%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.7g | low |
| Carbs | 42g | |
| Sugars | 33g | high |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Organic Kale?
Organic Kale contains 315 kcal per 100g.
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