100g of Seitan contains 167 calories (kcal), 23g protein, 13g carbs and 1.9g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate energy density 167 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 23 g
058.323
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
23.0
protein
13.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 57%
Carbs 32%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 13g | |
| Sugars | 0.9g | low |
| Fibre | 2.8g | |
| Protein | 23g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 167 kcal per 100g.
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