100g of Seitan seeds & oats contains 179 calories (kcal), 21g protein, 10g carbs and 5.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
05.4921
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
21.0
protein
10.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 48%
Carbs 23%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 10g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Seitan seeds & oats?
Seitan seeds & oats contains 179 kcal per 100g.
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