100g of Whole oats contains 357 calories (kcal), 0.6g protein, 54g carbs and 6.5g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 0.6 g
010.717.935.7
Positive
per 100 gSugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
0.6
protein
54.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 78%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 0.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Whole oats?
Whole oats contains 357 kcal per 100g.
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