100g of Whole oats contains 353 calories (kcal), 14g protein, 53g carbs and 6.6g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.617.735.3
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
14.0
protein
53.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 65%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 53g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Whole oats?
Whole oats contains 353 kcal per 100g.
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