100g of Whole oats contains 357 calories (kcal), 14g protein, 54g carbs and 6.6g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.7
FibreHigh fibre 13 g
03613
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.0
protein
54.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 65%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54g | |
| Sugars | 1.8g | low |
| Fibre | 13g | |
| Protein | 14g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Whole oats?
Whole oats contains 357 kcal per 100g.
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