100g of Oats instant contains 357 calories (kcal), 14g protein, 53g carbs and 7g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.7
FibreHigh fibre 13 g
03613
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.0
protein
53.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 53g | |
| Sugars | 1.7g | low |
| Fibre | 13g | |
| Protein | 14g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Oats instant?
Oats instant contains 357 kcal per 100g.
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