100g of OATS contains 366 calories (kcal), 12g protein, 64g carbs and 5.4g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.336.6
FibreHigh fibre 6.7 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
12.0
protein
64.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64g | |
| Sugars | 0.9g | low |
| Fibre | 6.7g | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in OATS?
OATS contains 366 kcal per 100g.
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