100g of Whole oats instant and savory contains 357 calories (kcal), 14g protein, 53g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.7
FibreHigh fibre 13 g
03613
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.0
protein
53.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 53g | |
| Sugars | 1.7g | low |
| Fibre | 13g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Whole oats instant and savory?
Whole oats instant and savory contains 357 kcal per 100g.
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