Tofu

by Continente BIO

400 g

5600954502688 · opf

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100g of Tofu contains 134 calories (kcal), 14g protein, 1.2g carbs and 7.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

046.714

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 134 kcal

0150400800

Calculate by serving size

Quantity

Serving

134

kcal

14.0

protein

1.2

carbs

7.9

fat

Nutrition Facts per 100g

Protein 42% Carbs 4% Fat 54%

Nutrient	Amount	Level
Energy	134 kcal
Fat	7.9g	moderate
Saturated	1.3g	low
Carbs	1.2g
Sugars	0.5g	low
Fibre	0.8g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 134 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

Água, _soja*_, nigari (cloreto de magnésio natural). *de produção biológica.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (70 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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