100g of Bulgur contains 345 calories (kcal), 14g protein, 67g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.317.334.5
FibreHigh fibre 7.6 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
14.0
protein
67.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 80%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 67g | |
| Sugars | 0.9g | low |
| Fibre | 7.6g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 345 kcal per 100g.
Category
Other Servings
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