100g of Esparguete Integral contains 351 calories (kcal), 13g protein, 66g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.517.635.1
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
13.0
protein
66.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 66g | |
| Sugars | 3.7g | low |
| Fibre | 7g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Esparguete Integral?
Esparguete Integral contains 351 kcal per 100g.
Is Esparguete Integral ultra-processed?
Esparguete Integral is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sêmola de _trigo-duro_ integral.
Category
Other Servings
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