100g of Pancake waffle mix contains 381 calories (kcal), 21g protein, 52g carbs and 7.7g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
EnergyModerate calorie density 381 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
011.419.138.1
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
381
kcal
21.0
protein
52.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 58%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 52g | |
| Sugars | 13g | moderate |
| Fibre | 9.6g | |
| Protein | 21g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pancake waffle mix?
Pancake waffle mix contains 381 kcal per 100g.
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