100g of Pancake & waffle mix contains 379 calories (kcal), 11g protein, 59g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 11 g
00.31.53
SugarSome sugar 8 g
0522.545
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 11 g
011.418.937.9
Positive
per 100 gFibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
379
kcal
11.0
protein
59.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59g | |
| Sugars | 8g | moderate |
| Fibre | 8g | |
| Protein | 11g | |
| Salt | 11g | high |
Common Questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 379 kcal per 100g.
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