100g of Oatmeal contains 379 calories (kcal), 31g protein, 43g carbs and 7.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
011.418.937.9
SugarLow sugar 2.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
31.0
protein
43.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 34%
Carbs 48%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 43g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 379 kcal per 100g.
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