100g of Oat flakes contains 370 calories (kcal), 13.2g protein, 59.3g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
011.118.537
FibreHigh fibre 9.1 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
370
kcal
13.2
protein
59.3
carbs
6.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 59.3g | |
| Sugars | 0.8g | low |
| Fibre | 9.1g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat flakes?
Oat flakes contains 370 kcal per 100g.
Ingredients
Avoine
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