100g of Chia seeds contains 443 calories (kcal), 21g protein, 4.5g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 443 kcal
0150400800
Saturated fatSome saturated fat 3.8 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
013.322.244.3
FibreHigh fibre 31 g
03631
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
443
kcal
21.0
protein
4.5
carbs
31.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 5%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 31g | high |
| Saturated | 3.8g | moderate |
| Carbs | 4.5g | |
| Sugars | 1.2g | low |
| Fibre | 31g | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 443 kcal per 100g.
Ingredients
Chia Seeds (Salvia hispanica).
Other Servings
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