Sauer kraut
5600797937210 · opf
100g of Sauer kraut contains 28 calories (kcal), 1.2g protein, 5.9g carbs and 0.7g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 1.2 g
00.81.42.8
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
1.2
protein
5.9
carbs
0.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 5.9g | |
| Sugars | 1.6g | low |
| Fibre | 2.1g | |
| Protein | 1.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sauer kraut?
Sauer kraut contains 28 kcal per 100g.
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