100g of Shake contains 52 calories (kcal), 2.6g protein, 9g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.8 g
0522.545
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
01.62.65.2
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
2.6
protein
9.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 74%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 9g | |
| Sugars | 7.8g | moderate |
| Fibre | 1.6g | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Shake?
Shake contains 52 kcal per 100g.
Is Shake ultra-processed?
Shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skimmed milk powder, fermented milk powder, sugar, oat fibre, oligofructose, mango powder (4.0%), natural flavourings, acid: citric acid, active bacterial cultures ** concentrate (turmeric). Produced in a facility which processes peanuts, gluten-containing cereals, nuts, eggs, and soy.
Category
Other Servings
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