Bolacha do Mar C/Chia
5600752728877 · opf
100g of Bolacha do Mar C/Chia contains 438 calories (kcal), 10g protein, 60g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 438 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 10 g
013.121.943.8
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
438
kcal
10.0
protein
60.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 60g | |
| Sugars | 2.5g | low |
| Fibre | 5.9g | |
| Protein | 10g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bolacha do Mar C/Chia?
Bolacha do Mar C/Chia contains 438 kcal per 100g.
Is Bolacha do Mar C/Chia ultra-processed?
Bolacha do Mar C/Chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo, água, azeite virgem extra, levedura, sal, sementes de Chia (Salvia hispanica) (2,5%). Contém glúten. Pode conter vestígios de leite, nozes, sulfitos, soja, ovo. (EN) Ingredients: Wheat flour, water, extra virgin olive oil, yeast, salt, Chia seeds (Hispanic salvia) (2,5%). Contains gluten. May contain traces of milk, nuts, sulphites, soybeans and Egg. (PT)
Category
Other Servings
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