100g of oat porridge contains 401 calories (kcal), 13g protein, 68g carbs and 6.9g fat.
Negative
per 100 gEnergyHigh calorie density 401 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01220.140.1
FibreHigh fibre 7.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
401
kcal
13.0
protein
68.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 401 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 68g | |
| Sugars | 1.3g | low |
| Fibre | 7.2g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in oat porridge?
oat porridge contains 401 kcal per 100g.
Is oat porridge ultra-processed?
oat porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Fiocchi d'AVENA (Avena sativa) (100%).
Category
Other Servings
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