100g of 5 seeds bread contains 361 calories (kcal), 5.3g protein, 68g carbs and 5.8g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 361 kcal
0150400800
ProteinLow protein 5.3 g
010.818.136.1
Positive
per 100 gSugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
361
kcal
5.3
protein
68.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 79%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 68g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in 5 seeds bread?
5 seeds bread contains 361 kcal per 100g.
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