100g of Oats Instant contains 390 calories (kcal), 12g protein, 68g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.539
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
390
kcal
12.0
protein
68.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 68g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oats Instant?
Oats Instant contains 390 kcal per 100g.
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