100g of Oats instant contains 340 calories (kcal), 13g protein, 42g carbs and 7.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.21734
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
13.0
protein
42.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 58%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 42g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oats instant?
Oats instant contains 340 kcal per 100g.
Category
Other Servings
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